Individual Therapy

Therapy can help you move through life with a greater sense of purpose and authenticity; to have more confidence in your choices and satisfaction in your relationships.  My approach is depth-oriented, relationship-based, and aimed at uncovering repetitive patterns or beliefs that underscore everyday difficulties.  An effective therapeutic relationship connects you more deeply to yourself – your emotions, gut feelings, intuition, and wisdom – so that ultimately you feel empowered to meet life’s challenges with courage, clarity, and creativity. 

Please contact me by phone or email if you have any questions or would like to set up an appointment.  My office is located on the east end of downtown St. John’s, NL.  I offer video/online appointments for anyone in Newfoundland and Labrador, Prince Edward Island, Manitoba, Saskatchewan, British Columbia, Nunavut, Northwest Territories, Yukon Territory, and Colorado, USA.